Plums
Be a Queen.
Absolutely Delicious.
Absolutely Nutritious.
Effect on Blood Sugar
• 📊 Glycemic Index: Score of 35–50, making plums gentle on blood sugar.
• ⚖️ Weight Loss Friendly: Excellent addition to a weight loss regimen.
• 🔄 Supports Hormonal Balance: May increase levels of adiponectin, a hormone that aids in blood sugar regulation.
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Medicinal Benefits
• 🔄 Hormonal Boost: Unique phytochemicals in plums support hormones linked to:
• Blood sugar regulation
• Bone formation
• Blood pressure reduction
• Anti-inflammation
🛡️ Antioxidant Boost: Reduces stress response from rising blood sugar levels.
• 🌟 Quality of Life: Daily plum consumption is a luxurious way to enhance overall well-being.
(Source)
Cost/Availability
• 💰 Affordable in Season: Priced as low as $2 per pound when in season or on sale.
• 💎 Premium Varieties: Exceptional types can cost $6 per pound or more.
• 🌟 Nutritional Gold: Regardless of price, plums are a worthwhile investment for a healthy diet.