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Plums

Be a Queen.
Absolutely Delicious.
Absolutely Nutritious.

Effect on Blood Sugar

  • Glycemix Index Score: 35-50. 

  • Low-particularly gentle on blood sugar. 

  • Great for weight loss regimen. 

  • Potential to increase levels of adiponectin, a hormone that plays a positive role in blood sugar regulation. 

(source)


Medicinal Benefits

Plums contain unique potent phytochemicals that can boost hormones related to:
  • blood sugar regulation

  • bone formation 

  • blood pressure reduction

  • Anti-inflammation 

Daily plum consumption is a luxurious way to improve the quality of life in individuals.

(Source)

Cost/Availability

Moderate - Expensive

In season or on sale, plums are typically priced as low as $2 a pound. 


Some incredible variants of plum can reach prices up to $6 a pound or more. 


Regardless of the price, plums are nutritional gold. A worthwhile investment when added to your daily diet. 

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