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Effect on Blood Sugar
Glycemix Index Score: 35-50.
Low-particularly gentle on blood sugar.
Great for weight loss regimen.
Potential to increase levels of adiponectin, a hormone that plays a positive role in blood sugar regulation.
(source)
Medicinal Benefits
Plums contain unique potent phytochemicals that can boost hormones related to:
blood sugar regulation
bone formation
blood pressure reduction
Anti-inflammation
Daily plum consumption is a luxurious way to improve the quality of life in individuals.
(Source)
Cost/Availability
Moderate - Expensive
In season or on sale, plums are typically priced as low as $2 a pound.
Some incredible variants of plum can reach prices up to $6 a pound or more.
Regardless of the price, plums are nutritional gold. A worthwhile investment when added to your daily diet.
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