Mango
Vitality awaits.
Better Skin.
Stronger Hair.
Effect on Blood Sugar
• 📊 Glycemic Index: Low-medium score of 51–56.
• ⚖️ Weight Loss Friendly: Suitable for a weight loss regimen.
• 🧵 Fiber Benefits: Slows sugar absorption into the bloodstream.
• 🛡️ Massive Antioxidant Power: Helps reduce stress response from rising blood sugar levels.
(source)
Medicinal Benefits
🥭 Mangoes: A Polyphenol Powerhouse
• 🌿 Rich in Plant Compounds: Packed with polyphenols, which act as antioxidants to protect against free radicals.
• 🛡️ Cell Protection: Helps prevent cell damage, slowing aging and reducing the risk of chronic diseases.
• 🌟 Potent Antioxidants in Mango:
• Mangiferin (a “super antioxidant”)
• Catechins
• Anthocyanins
• Gallic acid
• Kaempferol
• Rhamnetin
• Benzoic acid
• 🔬 Mangiferin Highlight: The most studied polyphenol in mango, known for its exceptional antioxidant power. (Source)
Cost/Availability
🥭 Mango Cost and Availability
• 💰 Affordable Options: Mangoes can cost as little as 99 cents per pound, especially when in season.
• 🌈 Pricey Varieties: Unique, flavorful types can be more expensive and harder to find.
• 🛒 Commercially Available Varieties:
• Kent
• Keitt
• Ataulfo
• Any yellow-skinned mango
• 🍴 Must-Try Tip: If you see these varieties, don’t hesitate to grab them—they’re insanely delicious!